Menopause describes the stage of life when oestrogen drops and menstrual periods stop permanently. The time leading up to menopause, known as perimenopause, is often when symptoms begin to appear and can feel most noticeable. For some, this transition is relatively smooth, but for most people, it’s not.
In fact, 70–80% of women experience menopausal symptoms that negatively impact their quality of life, with around 25% describing them as debilitating. From hot flashes and night sweats to poor sleep, low energy, mood changes, and brain fog - it’s rarely just one symptom. It’s everything, all at once.
Many individuals seek relief through conventional methods, with medication and hormone-based treatments like HRT, sleep aids and pain relief medication being common solutions.
While these methods can be effective, they’re not always the right fit for everyone. Side effects such as headaches, nausea, and changes in weight or mood can make long-term use difficult - leading many women to look for a gentler way of supporting their body during menopause.
We don’t believe supporting menopause should come with a long list of side effects, a hefty price tag or a shelf full of supplements - so we took matters into our own hands.
A Dose for Meno
Wild Dose has carefully formulated “A Dose for Meno” - a natural, gentle, and effective supplement designed to provide multi-symptom support through all stages of menopause. 200 women tested the product and provided feedback on their experience.
Participants in the study took 2 “A Dose for Meno” tablets daily for only one month. Following consistent use, results showed 85% of women found it effective in supporting their menopause symptoms.
People in the study who found a Dose for Meno to help with menopause symptoms
The top reported to improve were sleep disturbances (80%), energy and fatigue (84%), mood swings (79%) and brain fog (77%). With participants also reporting improvements in hormonal bloating and reduced cravings.
Symptoms improved when taking a Dose for Meno
We saw improvements across every symptom we set out to support, while maintaining a natural, additive-free formulation - with no nasty side effects. This was supported by 9 in 10 of women stating that they would recommend A Dose for Meno to a friend.
89% of respondents stated that they are likely to recommend a Dose for Meno
Key Ingredients
A Dose for Meno is formulated with a research-backed blend of essential minerals and botanical extracts to support relief from menopause symptoms. Our most well-researched ingredients include:
- Magnesium (Citrate): Magnesium is widely known for its role in supporting muscle relaxation, improving sleep quality, and reducing fatigue. It works by calming the nervous system and helping regulate stress responses, making it particularly beneficial for managing sleep disturbances and low energy.
- Red Clover Extract (Isoflavones): Red clover contains phytoestrogens that help support hormonal balance. It has been widely studied for its potential to reduce menopause symptoms such as hot flashes, night sweats, and hormonal discomfort.
- Sage Leaf Extract: Sage has traditionally been used to support temperature regulation and may help reduce the frequency and intensity of hot flashes and excessive sweating, improving overall comfort.
- Ashwagandha Root Extract: Ashwagandha is an adaptogenic herb that supports the body’s response to stress. It may help reduce fatigue, support mood balance, and improve sleep quality - addressing both the physical and emotional aspects of menopause.
